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Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, and a workout that requires no prior exercise knowledge or experience.
A variety of class formats will keep you motivated and interested, as well as give you different instructor styles, music selection, and interaction with other participants.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, body energizing, inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Taught with black lights and disco lights, current and fun music, this class is sure to be fun and out of the ordinary. When incorporating resistance training as you cycle, It is a great all over body workout!
Cycling is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Cycling also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
You are in control of how fast you go and how much resistance you use. Like any of our group exercise classes, cycling is full of exciting group energy that keeps everyone working their hardest.
Get the feeling of riding a bike in a club setting and getting your workout in. This class is taught with the use of black lights, strobe lights and disco lights while playing music from your most popular club mixes.It is so much fun, you will want to stay longer! Don't forget your towel and water!
This class delivers a combination of strength training, cardio and core exercises using various techniques taken from the military.
With the use of jump ropes, free weights, timed lap runs, and using your own body weight, this workout is sure to deliver results!
Abs and Glutes is a class based on strengthening and toning the abdominal muscles as well as the lower body (quads, hamstrings, calves, and glutes) by using various props like sliders, steps, bands, resistance ball, free weights and your own body weight.
It is done in a fun and non-routine like fashion. This class is sure to be fun as well as give you a great workout!
Down to the Core incorporates isolated core exercises in order to make functional movement of daily living easier. It is also meant to assist in posture, balance, and coordination.
The class is structured in a circuit training format, ultimately intended to maximize strength, improve endurance, enhance stability, reduce injury, and maintain mobility.
Want to feel like your muscles just got a wake up call? This class will definitely do that! This class is taught focusing on one muscle group at a time until the point of burn out.
The instructor will describe each movement so you are actually visualizing what you are doing. This class uses props like the steps, bands and free weights. You will see each and every muscle transform into a stronger more defined you.
Cycle Circuit is a class where you begin on a stationary bike and then we take you onto the floor for various types of exercises from step and weights to medicine balls, to weighted bars, to sliding disks etc.
The class is lots of fun and is effective on all levels of fitness because everyone will be working at their own pace.
Is a very fun class where kids get to release all of that energy! They will be taken through Boot Camp exercises and learn the discipline of following directions and acquiring strength, balance and coordination skills.
Boxing is a high intensity full-body workout that will make you physically stronger as well as aerobically and anaerobically fitter. It is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
Boxing workouts consists of technique and footwork, skipping rope, shadow boxing, heavy bag work, speed bag work, focus mitts as well as cardiovascular and strength drills.
Contact (562) 261-3892 for appointments.