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Calendar

The New schedule starting on January 4th.

23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
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4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Jul 24 05:45 am
5:30 pm Power Flex (Monica) @ Room 1
Power Flex (Monica) @ Room 1
Jul 24 @ 5:30 pm – 6:30 pm
All over body work out incorporating strength training as well as power and agility.
5:30 pm Power Flex (Monica) @ Room 1
Power Flex (Monica) @ Room 1
Jul 26 @ 5:30 pm – 6:30 pm
All over body work out incorporating strength training as well as power and agility.
6:30 pm Power Flex (Joni) @ Room 1
Power Flex (Joni) @ Room 1
Jul 27 @ 6:30 pm – 7:30 pm
This a boot camp class where towards the end, we focus on individual muscle groups by doing muscle isolation exercises.
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