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Calendar

The New schedule starting on January 4th.

23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
All-day
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Now: Jul 24 05:46 am
9:00 am Zumba (Naheli) @ Room 1
Zumba (Naheli) @ Room 1
Jul 23 @ 9:00 am – 10:00 am
Zumba is a fusion of many different cultural dances. It is a lot of fun and easy to do! The music and fun movements will distract you and before you know it, you have got[...]
9:00 am Cycle Sculpt (Maria) @ Room 1
Cycle Sculpt (Maria) @ Room 1
Jul 24 @ 9:00 am – 10:00 am
Taught with black lights and disco lights, current and fun music, this class is sure to be fun and out of the ordinary. When incorporating resistance training as you cycle, It is a great all[...]
5:30 pm Power Flex (Monica) @ Room 1
Power Flex (Monica) @ Room 1
Jul 24 @ 5:30 pm – 6:30 pm
All over body work out incorporating strength training as well as power and agility.
6:30 pm Express Cycling (30 min. class with Monica) @ Room 2
Express Cycling (30 min. class with Monica) @ Room 2
Jul 24 @ 6:30 pm – 7:00 pm
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training). BRING A WATER AND TOWEL.
6:30 pm Zumba (Danny) @ Room 1
Zumba (Danny) @ Room 1
Jul 24 @ 6:30 pm – 7:30 pm
Zumba is a fusion of many different cultural dances. It is a lot of fun and easy to do! The music and fun movements will distract you and before you know it, you have got[...]
7:30 pm Boot Camp (Joni) @ Room 2
Boot Camp (Joni) @ Room 2
Jul 24 @ 7:30 pm – 8:30 pm
A class in where metabolic training takes place. Whole bodyworkout using jumpropes, resits a ball, freeweights etc, bands etc.
8:00 pm Cycling (David) @ Room 2
Cycling (David) @ Room 2
Jul 24 @ 8:00 pm – 9:00 pm
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training). BRING A WATER AND TOWEL.
9:00 am Abs & Glutes (Sylvia) @ Room 1
Abs & Glutes (Sylvia) @ Room 1
Jul 25 @ 9:00 am – 10:00 am
An intense workout focusing on the abdominal and gluteal muscles. As well as the upper, lower, mid and obliques.
5:30 pm Cycle Circuit (Maria) @ Room 2
Cycle Circuit (Maria) @ Room 2
Jul 25 @ 5:30 pm – 6:30 pm
Cycle Circuit is a class where you begin on a stationary bike and then we take you onto the floor for various types of exercises from step and weights to medicine balls, to weighted bars,[...]
6:30 pm Abs & Glutes (Sylvia) @ Room 1
Abs & Glutes (Sylvia) @ Room 1
Jul 25 @ 6:30 pm – 7:30 pm
An intense workout focusing on the abdominal and gluteal muscles. As well as the upper, lower, mid and obliques.
7:30 pm Power Circuit (Leonor) @ Room 1
Power Circuit (Leonor) @ Room 1
Jul 25 @ 7:30 pm – 8:30 pm
The class is structured in a circuit training format, ultimately intended to maximize strength, improve endurance, enhance stability, reduce injury, and maintain mobility.
5:00 am Boot Camp (Joni) @ Room 1
Boot Camp (Joni) @ Room 1
Jul 26 @ 5:00 am – 6:00 am
A class where metabolic training takes place. Whole body workout using jumpropes, freeweights, bands etc.
9:00 am Cycle Sculpt (Maria) @ Room 2
Cycle Sculpt (Maria) @ Room 2
Jul 26 @ 9:00 am – 10:00 am
Taught with black lights and disco lights, current and fun music, this class is sure to be fun and out of the ordinary. When incorporating resistance training as you cycle, It is a great all[...]
5:30 pm Power Flex (Monica) @ Room 1
Power Flex (Monica) @ Room 1
Jul 26 @ 5:30 pm – 6:30 pm
All over body work out incorporating strength training as well as power and agility.
6:30 pm Zumba Express (30 min. class with Monica) @ Room 2
Zumba Express (30 min. class with Monica) @ Room 2
Jul 26 @ 6:30 pm – 7:00 pm
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training). BRING A WATER AND TOWEL.
7:30 pm Zumba (Naheli) @ Room 1
Zumba (Naheli) @ Room 1
Jul 26 @ 7:30 pm – 8:30 pm
Zumba is a fusion of many different cultural dances. It is a lot of fun and easy to do! The music and fun movements will distract you and before you know it, you have got[...]
8:30 pm Club Cycle (Gloria) @ Room 2
Club Cycle (Gloria) @ Room 2
Jul 26 @ 8:30 pm – 9:30 pm
Get the feeling of riding a bike in a club setting and getting your workout in. This class is taught with the use of black lights, strobe lights and disco lights while playing music from[...]
9:00 am Abs & Glutes (Sylvia) @ Room 1
Abs & Glutes (Sylvia) @ Room 1
Jul 27 @ 9:00 am – 10:00 am
An intense workout focusing on the abdominal and gluteal muscles. As well as the upper, lower, mid and obliques.
5:30 pm Yoga (Monica) @ Room 1
Yoga (Monica) @ Room 1
Jul 27 @ 5:30 pm – 6:30 pm
It’s a very beneficial form of exercise. While increasing balance, coordination, core and back strength, it is also is very beneficial in reducing stress, helping the digestive system, eyesight and sleep.
6:30 pm Power Flex (Joni) @ Room 1
Power Flex (Joni) @ Room 1
Jul 27 @ 6:30 pm – 7:30 pm
This a boot camp class where towards the end, we focus on individual muscle groups by doing muscle isolation exercises.
7:00 pm Cycling (David) @ Room 2
Cycling (David) @ Room 2
Jul 27 @ 7:00 pm – 8:00 pm
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training). BRING A WATER AND TOWEL.
7:30 pm Stretch & Tone (Leonor) @ Room 1
Stretch & Tone (Leonor) @ Room 1
Jul 27 @ 7:30 pm – 8:30 pm
This class is done with candlelight and feel free to wear your most comfortable clothes. We will do self myofascial release by relieving tension on knotted areas by using stretch bands, softballs, the roller, etc.[...]
9:00 am Cycle Circuit (Sylvia) @ Room 1
Cycle Circuit (Sylvia) @ Room 1
Jul 28 @ 9:00 am – 10:00 am
Cycle Circuit is a class where you begin on a stationary bike and then we take you onto the floor for various types of exercises from step and weights to medicine balls, to weighted bars,[...]
6:00 pm Zumba (Naheli) @ Room 1
Zumba (Naheli) @ Room 1
Jul 28 @ 6:00 pm – 7:00 pm
Zumba is a fusion of many different cultural dances. It is a lot of fun and easy to do! The music and fun movements will distract you and before you know it, you have got[...]
7:00 pm Down to the Core (Leonor) @ Room 1
Down to the Core (Leonor) @ Room 1
Jul 28 @ 7:00 pm – 8:00 pm
The class is structured in a circuit training format, ultimately intended to maximize strength, improve endurance, enhance stability, reduce injury, and maintain mobility.
9:30 am Power Cycle (Maria) @ Room 2
Power Cycle (Maria) @ Room 2
Jul 29 @ 9:30 am – 10:30 am
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training) which burns body fat and converts it into[...]
10:30 am Boot Camp (Joni) @ Room 2
Boot Camp (Joni) @ Room 2
Jul 29 @ 10:30 am – 11:30 am
A class where metabolic training takes place. Whole body workout using jumpropes, free weights, bands etc.
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