Call Us Today: (562) 261-3892

web icon

Calendar

The New schedule starting on January 4th.

9 Sun 10 Mon 11 Tue 12 Wed 13 Thu 14 Fri 15 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
9:00 am Zumba (Naheli) @ Room 1
Zumba (Naheli) @ Room 1
Jul 9 @ 9:00 am – 10:00 am
Zumba is a fusion of many different cultural dances. It is a lot of fun and easy to do! The music and fun movements will distract you and before you know it, you have got[...]
9:00 am Cycle Sculpt (Maria) @ Room 1
Cycle Sculpt (Maria) @ Room 1
Jul 10 @ 9:00 am – 10:00 am
Taught with black lights and disco lights, current and fun music, this class is sure to be fun and out of the ordinary. When incorporating resistance training as you cycle, It is a great all[...]
5:30 pm Power Flex (Monica) @ Room 1
Power Flex (Monica) @ Room 1
Jul 10 @ 5:30 pm – 6:30 pm
All over body work out incorporating strength training as well as power and agility.
6:30 pm Express Cycling (30 min. class with Monica) @ Room 2
Express Cycling (30 min. class with Monica) @ Room 2
Jul 10 @ 6:30 pm – 7:00 pm
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training). BRING A WATER AND TOWEL.
6:30 pm Zumba (Danny) @ Room 1
Zumba (Danny) @ Room 1
Jul 10 @ 6:30 pm – 7:30 pm
Zumba is a fusion of many different cultural dances. It is a lot of fun and easy to do! The music and fun movements will distract you and before you know it, you have got[...]
7:30 pm Boot Camp (Joni) @ Room 2
Boot Camp (Joni) @ Room 2
Jul 10 @ 7:30 pm – 8:30 pm
A class in where metabolic training takes place. Whole bodyworkout using jumpropes, resits a ball, freeweights etc, bands etc.
8:00 pm Cycling (David) @ Room 2
Cycling (David) @ Room 2
Jul 10 @ 8:00 pm – 9:00 pm
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training). BRING A WATER AND TOWEL.
9:00 am Abs & Glutes (Sylvia) @ Room 1
Abs & Glutes (Sylvia) @ Room 1
Jul 11 @ 9:00 am – 10:00 am
An intense workout focusing on the abdominal and gluteal muscles. As well as the upper, lower, mid and obliques.
5:30 pm Cycle Circuit (Maria) @ Room 2
Cycle Circuit (Maria) @ Room 2
Jul 11 @ 5:30 pm – 6:30 pm
Cycle Circuit is a class where you begin on a stationary bike and then we take you onto the floor for various types of exercises from step and weights to medicine balls, to weighted bars,[...]
6:30 pm Abs & Glutes (Sylvia) @ Room 1
Abs & Glutes (Sylvia) @ Room 1
Jul 11 @ 6:30 pm – 7:30 pm
An intense workout focusing on the abdominal and gluteal muscles. As well as the upper, lower, mid and obliques.
7:30 pm Power Circuit (Leonor) @ Room 1
Power Circuit (Leonor) @ Room 1
Jul 11 @ 7:30 pm – 8:30 pm
The class is structured in a circuit training format, ultimately intended to maximize strength, improve endurance, enhance stability, reduce injury, and maintain mobility.
5:00 am Boot Camp (Joni) @ Room 1
Boot Camp (Joni) @ Room 1
Jul 12 @ 5:00 am – 6:00 am
A class where metabolic training takes place. Whole body workout using jumpropes, freeweights, bands etc.
9:00 am Cycle Sculpt (Maria) @ Room 2
Cycle Sculpt (Maria) @ Room 2
Jul 12 @ 9:00 am – 10:00 am
Taught with black lights and disco lights, current and fun music, this class is sure to be fun and out of the ordinary. When incorporating resistance training as you cycle, It is a great all[...]
5:30 pm Power Flex (Monica) @ Room 1
Power Flex (Monica) @ Room 1
Jul 12 @ 5:30 pm – 6:30 pm
All over body work out incorporating strength training as well as power and agility.
6:30 pm Zumba Express (30 min. class with Monica) @ Room 2
Zumba Express (30 min. class with Monica) @ Room 2
Jul 12 @ 6:30 pm – 7:00 pm
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training). BRING A WATER AND TOWEL.
7:30 pm Zumba (Naheli) @ Room 1
Zumba (Naheli) @ Room 1
Jul 12 @ 7:30 pm – 8:30 pm
Zumba is a fusion of many different cultural dances. It is a lot of fun and easy to do! The music and fun movements will distract you and before you know it, you have got[...]
8:30 pm Club Cycle (Gloria) @ Room 2
Club Cycle (Gloria) @ Room 2
Jul 12 @ 8:30 pm – 9:30 pm
Get the feeling of riding a bike in a club setting and getting your workout in. This class is taught with the use of black lights, strobe lights and disco lights while playing music from[...]
9:00 am Abs & Glutes (Sylvia) @ Room 1
Abs & Glutes (Sylvia) @ Room 1
Jul 13 @ 9:00 am – 10:00 am
An intense workout focusing on the abdominal and gluteal muscles. As well as the upper, lower, mid and obliques.
5:30 pm Yoga (Monica) @ Room 1
Yoga (Monica) @ Room 1
Jul 13 @ 5:30 pm – 6:30 pm
It’s a very beneficial form of exercise. While increasing balance, coordination, core and back strength, it is also is very beneficial in reducing stress, helping the digestive system, eyesight and sleep.
6:30 pm Power Flex (Joni) @ Room 1
Power Flex (Joni) @ Room 1
Jul 13 @ 6:30 pm – 7:30 pm
This a boot camp class where towards the end, we focus on individual muscle groups by doing muscle isolation exercises.
7:00 pm Cycling (David) @ Room 2
Cycling (David) @ Room 2
Jul 13 @ 7:00 pm – 8:00 pm
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training). BRING A WATER AND TOWEL.
7:30 pm Stretch & Tone (Leonor) @ Room 1
Stretch & Tone (Leonor) @ Room 1
Jul 13 @ 7:30 pm – 8:30 pm
This class is done with candlelight and feel free to wear your most comfortable clothes. We will do self myofascial release by relieving tension on knotted areas by using stretch bands, softballs, the roller, etc.[...]
9:00 am Cycle Circuit (Sylvia) @ Room 1
Cycle Circuit (Sylvia) @ Room 1
Jul 14 @ 9:00 am – 10:00 am
Cycle Circuit is a class where you begin on a stationary bike and then we take you onto the floor for various types of exercises from step and weights to medicine balls, to weighted bars,[...]
6:00 pm Zumba (Naheli) @ Room 1
Zumba (Naheli) @ Room 1
Jul 14 @ 6:00 pm – 7:00 pm
Zumba is a fusion of many different cultural dances. It is a lot of fun and easy to do! The music and fun movements will distract you and before you know it, you have got[...]
7:00 pm Down to the Core (Leonor) @ Room 1
Down to the Core (Leonor) @ Room 1
Jul 14 @ 7:00 pm – 8:00 pm
The class is structured in a circuit training format, ultimately intended to maximize strength, improve endurance, enhance stability, reduce injury, and maintain mobility.
9:30 am Power Cycle (Maria) @ Room 2
Power Cycle (Maria) @ Room 2
Jul 15 @ 9:30 am – 10:30 am
A fun, fast paced workout that will take you through different drills that is sure to give you the best of both worlds (aerobic and anaerobic training) which burns body fat and converts it into[...]
10:30 am Boot Camp (Joni) @ Room 2
Boot Camp (Joni) @ Room 2
Jul 15 @ 10:30 am – 11:30 am
A class where metabolic training takes place. Whole body workout using jumpropes, free weights, bands etc.
web icon