Yoga (Monica)

When:
July 20, 2017 @ 5:30 pm – 6:30 pm
2017-07-20T17:30:00-07:00
2017-07-20T18:30:00-07:00
Where:
Room 1
Contact:
Monica
It’s a very beneficial form of exercise. While increasing balance, coordination, core and back strength, it is also is very beneficial in reducing stress, helping the digestive system, eyesight and sleep.