Stretch & Tone (Leonor)

When:
July 20, 2017 @ 7:30 pm – 8:30 pm
2017-07-20T19:30:00-07:00
2017-07-20T20:30:00-07:00
Where:
Room 1
Contact:
Leonor
This class is done with candlelight and feel free to wear your most comfortable clothes. We will do self myofascial release by relieving tension on knotted areas by using stretch bands, softballs, the roller, etc. It encourages healing on the areas where tension and pain exist.