Down to the Core (Leonor)

When:
July 21, 2017 @ 7:00 pm – 8:00 pm
2017-07-21T19:00:00-07:00
2017-07-21T20:00:00-07:00
Where:
Room 1
Contact:
Leonor
The class is structured in a circuit training format, ultimately intended to maximize strength, improve endurance, enhance stability, reduce injury, and maintain mobility.